(This video is recorded from a Facebook LIVE session)
I have had the hardest 2 weeks that I’ve had this whole year. I don’t about you, but 2017 is really ending right in line with all the intensity we’ve been feeling all year.
I just keep thinking to myself… please… nothing more. I can’t handle anything else. And I am still being tested.
The truth is we are a culture that thrives on burnout. And as women, we seems to always be the last one of the list. — And I know I am not alone.
But I want to define what self care means to me:
Or maybe I’ll start with what it is NOT.
It’s not another way to numb and check out of a life that you hate.
If you are drinking a glass of wine, taking a bath or eating chocolate cake as a way to escape feeling miserable. That is not what I would call self care.
Self care isn’t about “treating yourself” It’s not just buying yourself new stuff, getting a pedicure, or binging on Netflix so that you feel like the rest of your life is tolerable.
It’s not a temporary fix to just get you through.
Watch the episode above to learn how to nurture your soul in a way that eventually creates a life that you love.
And join my 5 Day Self Care Challenge on Facebook.
All you have to do it click this link: https://www.facebook.com/groups/625541404454030/