(This video is recorded from a Facebook LIVE session)
I am so excited to share today’s episode with you featuring my very special guest Elizabeth Dialto.
Elizabeth is the founder of the Wild Soul Movement and author of “UN-tame Yourself”. She also hosts one of my absolute favorite podcasts, Untame The Wild Soul. Elizabeth is a champion of releasing self-judgment and coming to a place where we as women can love our bodies. You absolutely have to check her out.
IN THIS CONVERSATION YOU’LL LEARN:
Steps to partner with your body
How to use movement and mantras to connect with your body
Tips on feeling safe in your body
The benefit of connecting with your body
How to listen to what your body is asking for
The boob massage to practice daily
Why you should separate sensuality from sexuality
How touch is the most instinctual form of healing