(This video is recorded from a Facebook LIVE session)
Over eating means to eat beyond when we’re biologically full.
This can lead to so many issues with our eating. Binging, purging, guilt and upset.
But let’s talk about the 3 main reasons that cause us to over eat.
1. THE LAST SUPPER MENTALITY
2. EMOTIONAL EATING
3. LACK OF SELF CARE
And hopefully by identifying those 3 reasons, we can start living intuitively by being at peace with food.