(This video is recorded from a Facebook LIVE session)
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“Self-care, not self-control. It’s a way of caring for yourself through food and not using food as a way to punish yourself or control yourself, but using nutrition, just gentle nutrition guidelines as a way to take care yourself and know, “Hey, this food is going to give me some energy, this is what I need right now,” kind of planning your day.
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TODAY WE’RE TALKING ABOUT INTUITIVE EATING WITH MY AMAZING SPECIAL GUEST, CHRISTY HARRISON.
Christy Harrison, MPH, RD, CDN is a registered dietitian nutritionist and certified intuitive eating counselor based in Brooklyn, NY. She offers online intuitive eating courses and private intuitive eating coaching to help people make peace with food and their bodies. Since 2013 Christy has hosted Food Psych, a podcast exploring people’s relationships with food and paths to body positivity. It is now #1 on the iTunes charts for intuitive eating and Health at Every Size, and is one of the top 100 podcasts in the Health category. She is strongly committed to the Health at Every Size movement and serves as a Member-at-Large on the board of the Association for Size Diversity and Health.
Christy began her career as a journalist in 2003, and has written for and edited major publications including Gourmet, The Food Network, Refinery29, Slate, BuzzFeed, Modernist Cuisine, AllRecipes, and many others. As an expert on nutrition and people’s relationships with food, she has been quoted in top media outlets including Refinery29, Health, Men’s Fitness, Bon Appetit, The Observer, and more.
CHECK OUT OUR INTERVIEW ABOVE TO LEARN MORE ABOUT INTUITIVE EATING AND THE ANTI-DIET MENTALITY.
Check out Christy’s work at christyharrison.com, and if you’re ready to give up dieting and make peace with food, learn more about her 7 Simple Strategies for Finding Peace and Freedom with Food.
