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When we find ourselves in moments of deep anxiety or stress, it’s important to pause to breathe. Taking a few deep breaths is incredibly helpful, but Mary teaches a specific breathing technique called Sitali Pranayam. This technique is fabulous for relieving anxiety and addictions, detoxification, and clearing anger. Practicing this breath will produce a powerful cooling, relaxing effect on the body, while maintaining alertness.
Follow Mary as she guides you through 3 minutes of this breathing pattern.
Duration: 6:11
Join Mary is a 15 minute guided meditation to help you get back into your body.
Often times as a means of self protection, we leave the body when we feel intense stress, anxiety or fear. This is called disassociation.
In order to heal, and to find peace again we have to bring presence back into the body.
In this guided meditation, Mary will help you reconnect with you body gently relaxing and releasing any tension or stress you find in the body and deeply letting go.
Duration: 16:15
Part of recovering from stress and anxiety is learning how to feel what is coming up in real time. Often times what feeds anxiety is our resistance to it.
Mary will guide you through learning how to befriend your emotional experience and find a place of feeling safe observing them without judgement or need to deny, avoid or pretend they don’t exist.
Duration: 14:24
When you find yourself in the onset of a panic attack, find a comfortable place in your home (laying on the bed/couch or sitting in a chair), and turn on this recording.
You are ok, this too shall pass, and this meditation will help.
Mary will guide you through a powerful meditation to bring you come back to the present moment, move through the panic attack and find a sense of calm by the end.
Duration: 17:50
Essential oils are powerful tools that support your body naturally, effectively and chemically to help bring your body back into emotional balance.
The beautiful thing about certified pure therapeutic grade essential oils is that you don’t have unwanted side effects.
Whenever you inhale the complex chemistry aka molecules of a pure essential oil it travels through your olfactory system and triggers the Limbic system of the brain otherwise known as the “Emotional Brain.” Essential oils are a powerful support to anxious feelings, and Mary has shared some of her favorite DIY blends she makes at home.
What do you say? Want to be text friends? If so, yay! Just send me a text, say hi, and let’s connect.