S4: EP12- Learning To Accept Your Whole Self
LISTEN HERE… Living Fully Alive Podcast available on Apple Podcast, Google Podcast, and Spotify. SHOW NOTES Have you banished parts of yourself? Most of us have parts of ourselves that we believe are unworthy, shameful, unlovable, and just not okay. We all have parts of ourselves that we reject and ultimately exile. When you believe parts of yourself are […]
S4: EP11- Don’t Buy Into The New Year Hype
LISTEN HERE… Living Fully Alive Podcast available on Apple Podcast, Google Podcast, and Spotify. SHOW NOTES Happy New Year! The “New Year, New You” energy is in the air! And with it comes a lot of pressure to hurry up and get moving. But we don’t have to buy into the New Year hype. There is a different way […]
S4: EP10- Discover Your Body Compass
LISTEN HERE… Living Fully Alive Podcast available on Apple Podcast, Google Podcast, and Spotify. SHOW NOTES One of my favorite embodiment tools I use with my coaching clients and teach in all my retreats and workshops is something called the “Body Compass.” This is a “somatic” tool, meaning its wisdom is found in the body, not the mind. And […]
S4: EP9- Holiday Survival Kit
Listen Here… Living Fully Alive Podcast available on Apple Podcast, Google Podcast, and Spotify. SHOW NOTES The holiday season is officially here! For many people the holiday season has looked different the last few years. There is a deep longing to return to our normal traditions and normal patterns during this time of the year. While social media might […]
S4: EP8- “Are You in Tune With This Season of Life?”
LISTEN HERE… Living Fully Alive Podcast available on Apple Podcast, Google Podcast, and Spotify. SHOW NOTES Just like in nature, our lives go through different seasons. Think about Spring, Summer, Fall, and Winter and consider how your own life might mimic the changes we feel as the seasons shift. If we truly want to live in alignment, we have […]
S4: EP7- How do you define SUCCESS?
LISTEN HERE… Living Fully Alive Podcast available on Apple Podcast, Google Podcast, and Spotify. SHOW NOTES What does “success” mean to you? Most of us have a blueprint given to us from our family of origin or society about what success means. Very rarely is our idea of success defined by what we actually want in our life. This […]
S4: EP6- Why is everyone ghosting?!? With Dr. Rob Murray
LISTEN HERE… Living Fully Alive Podcast available on Apple Podcast, Google Podcast, and Spotify. SHOW NOTES Join Mary and her special guest, Robert Murray. Rob joined us for an episode in season 3 and we are thrilled he is back this season to talk about ghosting. Hailing from Cape Town, South Africa, Rob graduated from Stellenbosch University before moving […]
S4: EP5- It Gets Worse Before It Gets Better
LISTEN HERE… Living Fully Alive Podcast available on Apple Podcast, Google Podcast, and Spotify. SHOW NOTES No one ever tells you that this process is going to be hard. Creating a new life is going to cost you your old one. That dismantling can be painful. But there is hope in the process. However, we can’t overlook the becoming. […]
S4: EP4- 5 Steps to Feel Your Emotions
LISTEN HERE… Living Fully Alive Podcast available on Apple Podcast, Google Podcast, and Spotify. SHOW NOTES It’s human to want to avoid pain. We often find ways to avoid loneliness, sadness, anger, grief, heartbreak… because these emotions leave us exposed and vulnerable. But just like joy, happiness, pleasure, wonder… They are a part of life. It’s all part of […]
S4: E3- 5 Reasons to Learn Your Body’s Language
LISTEN HERE… Living Fully Alive Podcast available on Apple Podcast, Google Podcast, and Spotify. SHOW NOTES The journey of self development usually starts with mindset work. We first learn how to shift our thinking and create more empowering beliefs. But that’s just the 1st layer. There is a deeper layer that involves connecting to the body. Our body has […]
