S4: EP2- Are You Out Of Alignment?

LISTEN HERE… Living Fully Alive Podcast available on Apple Podcast, Google Podcast, and Spotify. Show Notes The word “alignment” has been showing up a lot for me recently. The word itself gets thrown around A LOT. But what does it really mean to live your life in alignment? The only way to be in alignment is to be in […]

S4: EP1- Getting to the Root of Your Triggers

Listen Here… Living Fully Alive Podcast available on Apple Podcast, Google Podcast, and Spotify. SHOW NOTES It feels so good to be back with you after spending the past several months recalibrating and processing the last couple of years.  Last week in a coaching session, my client had a major breakthrough around identifying the root of her trigger and […]

S3: EP7- Spiritual Bypassing with Lindsley Brooks

Living Fully Alive Podcast available on Apple Podcast, Google Podcast, Spotify, and Youtube. Show Notes Spiritual bypassing is the tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds, and unfinished developmental tasks. John Wellwood Join Mary and her best friend Lindsley Brooks as they dig in deeper to talk about spiritual bypassing. When […]

S3: EP6- Emotional Dysfunction Inside Relationships with Lindsley Brooks

Living Fully Alive Podcast available on Apple Podcast, Google Podcast, Spotify, and Youtube. Show Notes Join Mary and her former part time co-host and best friend, Lindsley Brooks as they dig into how emotional intelligence affects your interpersonal relationships. We all learned in our childhoods emotional survival techniques. We learned how to be seen, get love, and gain approval. These emotional […]

S3: EP5- How to Cultivate Emotional Resilience with Liz Stanley

Living Fully Alive Podcast available on Apple Podcast, Google Podcast, Spotify, and Youtube. Show Notes Join Mary and her very special guest, Elizabeth A. Stanley, PhD. Liz is a professor of security studies at Georgetown University. She speaks, teaches, and writes widely on a variety of topics related to resilience, political psychology, civil-military relations, and international security. She is the award-winning […]

S3: Guided Meditation #2- Feeling Difficult Emotions

Show Notes Join Mary as she offers the second of several guided meditations in Season 3. As you tune in to the regular episodes and learn more about your emotions and feelings, it’s important to slow down to integrate what you are learning. Mary is a certified Kundalini Yoga teacher, meditation and breathwork teacher, and […]

S3: EP4- Emotions and Your Nervous System with Tracy Principi

Living Fully Alive Podcast available on Apple Podcast, Google Podcast, Spotify, and Youtube. Show Notes Join Mary and her very special guest, Tracy Principi. Tracy is trained in Somatic Experiencing and Somatic Internal Family Systems helping men and women navigate childhood wounds and addressing family of origin and generational trauma. Her own unresolved childhood trauma and the most shameful secret of […]

S3: EP3- What’s Your Emotional Mindset with Rob Murray

https://www.youtube.com/watch?v=Edt7xmIWhEw Living Fully Alive Podcast available on Apple Podcast, Google Podcast, Spotify, and Youtube. Show Notes Join Mary and her very special guest, Robert Murray. Hailing from Cape Town, South Africa, Rob graduated from Stellenbosch University before moving to the United States in 2002. His professional journey led him to complete a Master’s degree in Social & Civic Entrepreneurship, and he […]

S3:Guided Meditation #1- Basic Feelings Check-In

Join Mary as she offers the first of several guided meditations in Season 3. As you tune in to the regular episodes and learn more about your emotions and feelings, it’s important to slow down to integrate what you are learning. Mary is a certified Kundalini Yoga, meditation and breathwork teacher, and brings over a […]

S3: EP2-Feeling The Rainbow Of Emotions

Living Fully Alive Podcast available on Apple Podcast, Google Podcast, Spotify, and Youtube. Show Notes Most of us were taught that there were “good” emotions and “bad” emotions. Some were sanctioned and some were not. And so we walk around thinking that if we feel the “bad” emotions, we are weak or crazy. And so, as we move through life, most […]

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