S4: EP16- Can You Feel Your Internal Senses?
LISTEN HERE… Living Fully Alive Podcast available on Apple Podcast, Google Podcast, and Spotify. SHOW NOTES Most of us were not taught how to be in our bodies. To express what we were feeling from the inside out. Or see our sensations as a guide towards greater wisdom, insight and intuition. No, we were most likely encouraged to leave […]
S4: EP15- Calling All My Conflict Avoiders
LISTEN HERE… Living Fully Alive Podcast available on Apple Podcast, Google Podcast, and Spotify. SHOW NOTES Whether you consider yourself a people pleaser or peacemaker or just can’t stomach the idea of a hard conversation – you might be a conflict avoider. Maybe you find yourself making jokes when difficult topics come up, maybe you’ve been holding onto a […]
S4: EP14- Manage Your Energy, Not Your Time
LISTEN HERE… Living Fully Alive Podcast available on Apple Podcast, Google Podcast, and Spotify. SHOW NOTES How vital is your life force energy? Do you know what drains your energy? Do you know what charges you up? Do you know when your energy is the highest, and when it is the lowest? Do you honor your natural energetic rhythms? […]
S4: EP13- Do You Have a Destination Addiction?
LISTEN HERE… Living Fully Alive Podcast available on Apple Podcast, Google Podcast, and Spotify. SHOW NOTES Ever feel like you are rushing to get to the finish line? How often are you fantasizing about your happiness being somewhere in the future? How frequently do you wake up thinking you should be further along than you are? Or maybe you […]
S2: EP60- Managing Stress Through Easy Movement with Megan Hyatt Miller
subscribe Living Fully Alive Podcast available on Apple Podcast, Google Podcast, Spotify, and Youtube SHOW NOTES Join Mary and her very special guest, her oldest sister, Megan Hyatt Miller. Megan and Mary have a candid conversation about their own personal journey through relating to movement in a new and empowering way. As a busy mom of 5 children, and the […]
S2: EP56 – Walking Away From The Old YOU with Special Guest Bentley Caldwell
Living Fully Alive Podcast available on Apple Podcast, Google Podcast, Spotify, and Youtube SHOW NOTES On this episode, join Mary, and her very special guest and boyfriend, Bentley Caldwell, as they take a deep dive into the journey of transition from an old self into a future self. How many of us have found ourselves […]
S2: EP55 – The Beauty of Letting Go
Living Fully Alive Podcast available on Apple Podcast, Google Podcast, Spotify, and Youtube SHOW NOTES “The trees are about to show us how lovely it is to let dead things go.” — ANONYMOUS On this episode, join Mary as she kicks off this month’s topic of Necessary Endings. The beginning of Fall is the perfect […]
S2: EP54 – When Your Soul Is Weary
Living Fully Alive Podcast available on Apple Podcast,Google Podcast, Spotify, and YoutubeSUBSCRIBE HERE SHOW NOTES “You are what you practice most” — RICHARD CARLSON On this episode, join Mary as she wraps up this month’s topic of Soul Rest. We have spent this month talking about rest. Most of what we have discussed is actual […]
S2: EP53- Do You Need A Soulcation?
On this episode, join Mary and her very special guest Melody Miles. Melody is the emerging millennial leader on rest, self-care, and creating space in life for your soul to breathe. Formerly an international expert at the Bill & Melinda Gates Foundation, she managed millions of dollars and helped launch the global campaign to eradicate malaria. After working in 25 African countries by the age of 30, she found herself hyperventilating through a panic attack, confused why she felt so stressed, exhausted, and unhappy inside the life she always thought she wanted. After quitting her dream job, selling her belongings, and traveling solo around the world, Melody founded Soulcation, a company that helps fellow hustlers, perfectionists, and world-changers develop regular self-care routines that revive the soul. In addition to sitting on nonprofit boards and working as an internationally sought-after consultant, Melody is preparing for the release of her book, Soulcation: Living a Life You Don’t Need a Vacation From – bringing her powerful and emotional message about why doing the one thing the world told her not to do was the best thing she ever did.
S2: EP52- Creating Rhythms Of Rest With Lindsley Brooks
On this episode, join Mary and part time co-host Lindsley Brooks, as they explore a new way of approaching our lives that includes rest. Sadly, we live in a culture that glorifies and rewards “the hustle.” And workaholism is a socially acceptable form of addiction. It is often rewarded with success, money, status, and acknowledgement. But when we cross the line from just being someone who works hard, to straight hustlin’, the rest of our life begins to suffer. Eventually our physical, mental, and emotional health starts to deteriorate. And the relationships with our loved ones become strained. This is our wake up call. It’s vital that we begin to add in new rhythms of rest into our daily lives to create a little more balance. And finally, we must learn to disconnect our sense of self worth from our level of productivity, and create space and opportunity for more peace, more pleasure, and more nourishment.
