FEAR SUPPORT KIT

GET YOUR KIT NOW

THE KIT INCLUDES…

  • REWRITE YOUR RELATIONSHIP TO FEAR (PDF)

    In this PDF worksheet, Mary invites you to answer several journal prompts to guide you in understanding your fear in a deeper way. You’ll discover what your fear is really trying to tell you, and find a personal way to calm your own fear.

  • GROUND YOUR BODY GUIDED MEDITATION (AUDIO)

    Mary will guide you through a guided meditation to help ground you and connect with your body. By guiding you through a visualization exercise, you’ll learn how to release and relax fear in the hips and lower torso where fear and trauma typically get stored. You’ll finish the meditation feeling lighter, more grounded and safe in the body.

  • ESSENTIAL OILS FOR COMBATING FEAR (PDF)

    Mary shares her favorite DIY essential oil blends that have personally helped support her emotionally with combating fear and panic.

  • MARY’S PERSONAL MANTRA FOR CLEARING OUT FEARFUL ENERGY (PDF)

    Our words are powerful and can shift our energy instantly. Mary shares exactly what she affirms to herself to transform and transmute the energy of debilitating fear in, on and around her body. You’ll have the opportunity to practice the same phrases she uses to address your fear too.

  • ESSENTIAL OILS FOR ANXIETY (PDF)

    Mary shares her favorite DIY essential oil blends that have personally helped support her body through anxious feelings.

GET YOUR KIT NOW

HEY Y’ALL!

If we haven’t met, my name is Mary Hyatt and I am a life and mindset coach who specializes in helping high achieving female entrepreneurs move from living a life of burnout; just coping and numbing to get through the day, to a life lived in 3D, connected to their emotions, their body, and their spirit. I love bringing my 1 on 1 and group coaching clients back to their enoughness, wholeness and femininity.

In short, I want to show you how to live FULLY ALIVE!

FOLLOW MARY

MY NEW FAVORITE WAY TO CONNECT!

What do you say? Want to be text friends? If so, yay! Just send me a text, say hi, and let’s connect. 

GET STARTED