Fear Support Kit
PLEASE CLICK ON THE PICTURES BELOW TO ACCESS THE AUDIO FILES.
GROUND AND FEEL SAFE GUIDED MEDITATION
When our bodies are triggered into a fear response, it’s important to pause and slow down to regulate our nervous system. When we get stuck in our survival fight, flight or freeze response we can often store unprocessed fear and trauma in the body.
Mary will guide you through a visualization meditation to ground back into the body, release any fear that stuck in the body and ultimately feel safe and calm again.
Duration: 13:29
ESSENTIAL OILS FOR FEAR PDF
Essential oils are powerful tools that support your body naturally, effectively and chemically to help bring your body back into emotional balance.
The beautiful thing about certified pure therapeutic grade essential oils is that you don’t have unwanted side effects.
Whenever you inhale the complex chemistry aka molecules of a pure essential oil it travels through your olfactory system and triggers the Limbic system of the brain otherwise known as the “Emotional Brain.” Essential oils are a powerful support to fear, and Mary has shared some of her favorite DIY blends she makes at home.
REWRITE YOUR RELATIONSHIP TO FEAR PDF
If we open up to it, fear can be a beautiful teacher. Fear’s job is to keep us safe and protected. But sometimes fear doesn’t know when to back off and relax.
So Mary has created several journal prompts for you to create a dialogue with fear. Mary has you imagine that fear is a person who has it’s own reasons for thinking and behaving the way they do.
When we can slow down to listen and understand the agenda of fear, we can learn how to comfort it, calm it and gently ask it to take it’s hands off the wheel.
MARY’S PERSONAL MANTRA FROM CLEARING ENERGY
As we’ve learned, fear is an energetic vibration. Sometimes you can even feel it in the air when it’s collective. But the good news is that you don’t have to absorb it and take it in.
Mary will teach you how to clear and transmute any negative or toxic energy and call in the highest vibration of LOVE to realign with the faith not fear.
You’ll be able to finish your embodiment practice with a prayer of love, peace and light.
HAVE YOU SUBSCRIBED YET?
I know… I know… everyone wants you to subscribe.
But here’s the thing:
1. It’s worth subscribing to! The episodes are actually great lol!
2. It helps me out so much. I put a lot of thought into my show and I want to make sure that people see it, hear it and share it.
3. Know what it’s like to build a biz from scratch? Want to go the extra mile? Will you RATE & REVIEW it? It’s take like 3 minutes, and is a HUGE help. 5 stars + killer reviews helps me keep offering my podcast!
And THANK YOU in advance, truly.
I love this work, and I adore y’all!
xoxo
Mary
