(This video is recorded from a Facebook LIVE session)
Have you heard of the last supper behavior?
Have you realized that we have started looking at food as a MORALITY issue?
SO WHAT REALLY IS NORMAL EATING?
Normal is not stuffing beyond fullness, not avoiding certain foods, not counting, not measuring, not restricting, and not skipping!
Let’s think:
1. What foods are on my naughty list?
2. What foods do I think are healthy?
3. What food rules do I have?
Treat all food as equal! No more morality, no more rules. Find PEACE in food and intuitively eat by checking in with your body!
