Guided Meditations

Guided Meditations

S3:Guided Meditation #1- Basic Feelings Check-In

Join Mary as she offers ...
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LOVE YOUR BELLY GUIDED MEDITATION

On our journey towards more body love and acceptance, the belly can be a source of deep shame. We've been taught to hate our ...

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HEART OPENING GUIDED MEDITATION

One of the deepest ways we can enter into more love and acceptance of ourselves is to gently open and expand our heart center. ...

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LETTING GO GUIDED MEDITATION

Give yourself this gift. Carve out 13 minutes for this beautiful guided meditation by Mary. Mary will guide you through a process of letting ...

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Stay Grounded During the Holidays Guided Meditation


Now whether you are running around getting last minute gifts, finalizing your last week of work, preparing for house guests, or simply feeling ...

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MY NEW FAVORITE WAY TO CONNECT!

What do you say? Want to be text friends? If so, yay! Just send me a text, say hi, and let’s connect.