Guided Meditations

Guided Meditations

S3:Guided Meditation #1- Basic Feelings Check-In

Join Mary as she offers ...
LISTEN NOW →

LOVE YOUR BELLY GUIDED MEDITATION

On our journey towards ...

LISTEN NOW →

HEART OPENING GUIDED MEDITATION

One of the deepest ...

LISTEN NOW →

LETTING GO GUIDED MEDITATION

Give yourself this gift. ...

LISTEN NOW →

Stay Grounded During the Holidays Guided Meditation


Now whether you ...

LISTEN NOW →

MY NEW FAVORITE WAY TO CONNECT!

What do you say? Want to be text friends? If so, yay! Just send me a text, say hi, and let’s connect.