THE KIT INCLUDES…
BREATHING EXERCISE (AUDIO)
Follow Mary as she guides you through 3 minutes of a specific breathing technique called Sitali Pranayam. This technique is fabulous for relieving anxiety and addictions, detoxification, and clearing anger.
BODY SCAN GUIDED MEDITATION (AUDIO)
In this guided meditation, Mary will help you reconnect with you body gently relaxing and releasing any tension or stress you find in the body and deeply letting go.
FEELING YOUR EMOTIONS GUIDED MEDITATION (AUDIO)
Mary will guide you through learning how to befriend your emotional experience and find a place of feeling safe observing them without judgement or need to deny, avoid or pretend they don’t exist.
PANIC ATTACK GUIDED MEDITATION (AUDIO)
Mary will guide you through a powerful meditation to bring you come back to the present moment, move through the panic attack and find a sense of calm by the end.
ESSENTIAL OILS FOR ANXIETY (PDF)
Mary shares her favorite DIY essential oil blends that have personally helped support her body through anxious feelings.