Living Fully Alive Podcast available on Apple Podcast, Google Podcast, Spotify, and Youtube


In many shamanic societies, if you came to a medicine person complaining of being disheartened, dispirited, or depressed, they would ask one of four questions: “When did you stop dancing? When did you stop singing? When did you stop being enchanted by stories? When did you stop being comforted by the sweet territory of silence?

— Gabrielle Roth

The Feminine Approach to Moving Your Body

On this bonus episode, join Mary as she encourages you to set aside your agenda of exercise and instead learn how to honor your body’s desire for movement with a new mindset. Was exercising part of your New Year’s resolution and you feel like you’re already failing? Are you feeling some resistance? Are you feeling shame around not exercising? In order to heal our relationship to movement, we need to begin to shift the way we see it. Movement is a vital part of what allows us to be fully alive, so Mary brings a fresh feminine way to look at this partnership with your body. At the end of this episode be prepared to feel a huge weight lifted off your shoulders.

On this episode you will learn:

  • Why you have resistance to exercising

  • The benefits of movement that are NOT attached to weight loss

  • Why connecting to our body helps you live fully alive

  • The masculine vs feminine approach to moving the body 

  • How to see movement as a form of celebration

  • The concept of micro-movement

  • How to honor your body’s request to move without an agenda

  • And more!


Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. 

This episode is a BONUS episode.

Make sure to check out February’s new topic next month!

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