Living Fully Alive Podcast available on Apple Podcast, Google Podcast, Spotify, and Youtube
Show notes
I have a confession: I struggle with over-giving and over-doing in my life and relationships – often to the point of feeling frustrated or resentful or worse!
I have a hunch you do too…
I see you juggling family, kids, career … and you’ve trained yourself not to “want” or “need” anything… until you’re about to explode, “Enough! Now it’s about ME!” …
Could there be a different way to experience your life that is geared around PLEASURE? A life that allows you to feel more free? More alive?
I believe there is!
Pleasure is a tricky subject because we’re taught that it’s a reward after a job well done or after doing something perfect.
We reward ourselves with pleasurable things and experiences like eating a decadent chocolate cake after a hard day or taking 4 days for yourself once a year with your girlfriends because you haven’t had a day off in months! … And while there’s NOTHING wrong with that…
Pleasure needs to be a way of life… it needs to be something that comes home with you too.
In today’s episode, Lindsley and I discuss how to give yourself Permission for Pleasure.
Listen in on our candid conversation…
Here’s what you’ll learn in this episode:
How to navigate your needs and wants when everyone else needs and wants from you too – your friends, your mother, your partner, your kids, boss, etc.
Why pleasure is a human right, not just a reward for a job well done!
Discover why pleasure is more about a relationship to yourself and ultimately about your self worth.
Contemplative practices that help you activate your pleasure.
Discover your subconscious behaviors, patterns and habits that block your ability to experience pleasure … and how to shift it!
Mary’s surprising secret for embodying pleasure… hint, it has to do with the movie “Under The Tuscan Sun!”
And much much more!
SEASON 2: PLEASURE
Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. September’s topic will be on PLEASURE. Make sure to check out all the episodes from this month’s topic.
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