Living Fully Alive Podcast available on Apple Podcast, Google Podcast, Spotify, and Youtube

SHOW NOTES

Join Mary and her part-time cohost Lindsley Brooks in the 2nd episode of this month’s topic of SELF CARE.

Most people think of self-care as pampering like massages or getting your nails done.

But there’s a deeper part to self care that often gets overlooked and is way more important…Emotional Self-Care.

Most of us have never learned about emotional self-care or been given the tools we need to navigate emotionally caring for ourselves.

Unfortunately, we aren’t even aware that we need emotional self care until we have a pinched neck, we’re snapping at our kids or firing off a mean email to a co-worker!

If this sounds familiar, you’ll love today’s episode! 

Because today we are busting the myth that self-care is selfish and teaching you the importance of emotional self-care! 

IN THIS EPISODE YOU’LL DISCOVER: 

🎧What is Emotional Self-Care

🎧What are boundaries and codependency and how they directly connect to emotional self-care.

🎧Warning signs that you’ve self-abandoned and aren’t practicing self-care

🎧Your childhood wounds that keep you from emotionally caring for yourself

🎧How good healthy boundaries are the key component to self-care

🎧How to discover your “non-negotiables” so you can have a healthy emotional self-care life

🎧Surprising real life examples of how Mary and Lindsley practice emotional self-care on a daily basis

🎧And much more!

SEASON 2: 

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. 

November’s topic will be on SELF CARE. 

Make sure to check out all the episodes from this month’s topic.

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Full List of Episodes & Show Notes: https://maryhyatt.com/show

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